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MENTAL HEALTH THROUGH FILTERS:

These filters come from our childhood, past & lived experiences, our biases, and our values. The effects of these filters can result in cloudy judgment, hyper-arousal/hyper awareness, irritability, exhaustion…you name it. Filters can impact how you interact with your friends, family, or intimate partners. Here are just some a examples of what these filters look and feel like: The Trauma Filter: This filter can sometimes feel like a dark and shady filter, one that makes our vi